Psychotherapy is a talking therapy that provides a safe space to explore together any difficulties that you may be having. It is an opportunity to look at past experiences (such as those in childhood), experiences in the here and now and any patterns that may be repeating in your life and relationships, that stop you from being yourself or living the most fulfilling life possible.
What Conditions Can it Help?
It can help with relationship issues, anxiety and depression, panic, identity issues and processing emotions to do with past trauma, grief, bereavement and loss.
What Benefits can be Expected?
In exploring these issues with support, it is possible to make more sense of what is happening and have a new healing experience of relationship within an ethical, boundaried framework. Integrative Psychotherapy focuses on the developmental and relational aspects of human relationship.